Meditation Courses

The Base Chakra: Muladara

In this module you will explore what a chakra actually is, the origin of the chakra system and learn about the Base Chakra.

Teachings consist of the Base Chakra attributes, such as its connection to the earth and how it is considered the source of our life energy. How to recognize a balanced or imbalanced base chakra, plus meditation and yoga positions to allow you to have feelings of security, safety, serenity and stability.

The Sakral Chakra: Svadhisthana

In this module you will explore what an aura is, how to read one, and its seven layers.

Teachings also consist of the Sacral Chakra and its attributes, such as its association with the emotional body, sensuality and creativity. How to recognize a balanced or unbalanced Sacral Chakra, plus meditation and yoga positions so that you can experience the flow of energy, emotions and passions.

The Solar Plexus: Manipura

In this module you will explore underlying causes of blockages, weaknesses and related ailments to our chakras and their health.

Teachings also consist of the Solar Plexus Chakra and its attributes, such as its correspondence to the element of fire, symbolizing fiery and vital energy. How to recognize a balanced or unbalanced Solar Plexus Chakra, plus meditation and yoga tips to stay aligned by being in your power, being assertive and having relationships in harmony.

The Heart Chakra: Anahata

In this module you will explore different approaches to harmonize the energy of each chakra, such as healing with gemstones, aromatherapy and massage.

Teachings also consist of the Heart Chakra and its attributes, such as its energy of connection, relations and its emphasis of love. How to recognize a balanced or unbalanced Heart Chakra, plus meditation and yoga positions so that you can enjoy the harmonious exchange of energy with all that is around you and appreciate beauty.

The Throat Chakra: Vishuddha

In this module you will explore chakras found in the hands and feet, how to awaken the chakra centers and how to utilize them for healing.

Teachings also consist of the Throat Chakra and its attributes, such as its representation of pure consciousness of language and truth. How to recognize a balanced or unbalanced Throat Chakra, plus meditation and yoga tips to open and balance your throat chakra and speak your truth.

The Brow Chakra: Ajna

In this module you will explore how our physical age corresponds to the chakras.

Teachings also consist of the Third Chakra and its attributes, such as the fact that it is known as the portal through which one gains entrance to the spiritual world and it provides the means of establishing contact with one’s intuition.

How to recognize a balanced or unbalanced Third Chakra, plus meditation and yoga tips to practice connecting with the spiritual world and to have clarity and vision of thought.

The Crown Chakra: Sahasrara

In this module you will explore smaller energy centers scattered throughout the body like stars. Learn about the eight notable chakras such as the God’s Head, Soul Star, Pineal, Cerebellum, Thymus, Sacred Heart, Core Star and the Earth Star.

Teachings also consist of the Crown Chakra and its attributes, such as its energy that motivates us to seek a deeper connection to the divine in all that we do. How to recognize a balanced or unbalanced Crown Chakra, plus meditation and yoga tips to stay aligned and balanced, so that we have feelings of enlightenment and a spiritual connection to our higher selves.